Reading Content

We are living in an extraordinary time with respect to the amount of content we can consume. From netflix to youtube, intsagram to twitter there is more than enough information available to us. When it comes to which information we decided to dedicate our time towards and invest in- the choice becomes more difficult. This why I have come to reading books over quick hit internet content- and I recommend my clients do the same. Whether you are suffering from a knee, low back, hip or shoulder injury there are several good titles which will help you manage your condition. One such book I am reading right now , written by Vivek Murthy MD is titled, Together, not directly linked to physiotherapy or physical health, it draws up the link between social connectedness and well being, providing some insight in how those in your community can help you and you can them with their pain states and injuries.