Goldilocks

Not too hot, not too cold, its just right. Everyone is familiar with this tale. Everyone strives to achieve this with their day to day activities and time allocation, we feel best with a health balance. Not too busy, not too slow, not too overworked and not too well rested. This quest for a healthy balance exists in rehab. It’s all about doing the right amount of exercise at the right amount of time. When you are injured its important to take time to rest, but it is not a licence for doing nothing at all.