Seasonal Changes

Alright, the days are getting shorter and shorter, thankfully in about 39 days they will be getting longer again. Another thing to be thankful for is the winter bounty. If you are a fan of snow and snow sports, its time to prepare yourself. Its not mid November, have you began any prep for the upcoming season? Now is the time to start putting the wheels in motion. Over the next few weeks I’ll be working to post more winter related contact and information to give some background to snow-sport related injuries, rehab, and performance training.