Its the joint

A lot of times we are concerned about our range of motion and our stability, or are ability to control the our bodies through our abilities of range. Most often I have clients which have the conception that the limiting factor is their range of motion from their joints. Sometimes this is true , however most often it is not. Range of motion and stability are …..multifactorial. Our ability to move comes from a multitude of factors and inputs from our bodies. These include parameters such as meaning , purpose, familiarity, strength, timing, control and the list goes on and on, it is more times than not a single factor solution such as a joint.