Diversified Portfolios

In personal finance and economics diversification is often preached. Taking ones assets and distributing them to various classes of investment the standard in mitigating any form of risk which may occur. When it comes to training and rehabilitation it is important to just as diversified. Allocating our resources, which is this case is time and energy to the various facets of function. It is important to challenge all forms of metabolic systems, various movement patterns and tasks. It also important to get the appropriate rest. Make sure your training portfolio is diversified.