Loaded Progressions

Ask any athlete about how they got to where they are today. They will describe some form of progression in their activities. As they got older, their activities and sports became more focussed and specific to the sport tasks they were hoping to achieve. Now take these principles to your own, fitness, sports and rehab. The progressions and loaded progressions pay a huge part. In sport , incremental change is necessary for long term growth, not too much and not too fast for longevity. In rehab its the only way to progress your injuries to return to sport. Slow and steady progressions, increasing the frequency, intensity , type and time of the exercises.