Working Through

Its always difficult when an injury occurs. Firstly is always unexpected, secondly set timelines of recovery are difficult to establish. When can you get back to do the activities you need to do, the trips you had planned, the events to participate in? There are a lot of unknowns that accompany an injury. Having clear guidance and support is paramount in tackling any injury, communication is important. This one of the reasons why I believe it’s important to provide a weekly progressive programs, to keep track and work through goals on a weekly basis.