Showing Up

I heard it on the famous Joe Rogan experience podcast one time. “Just Keep Showing Up” his pal Joey Diaz describes working to learn Jiu Jitsu. It’s not easy Diaz explains, taking him 6 months to learn some technical skills, but he kept showing up to put in the work, bit by bit. This couldn’t ring more true to physiotherapy, putting in the work bit by bit, then slowly progressing , doing more activities, noting less pain, increasing capacity. Its all about showing up consistently