Time In

In physiotherapy a lot of time is dedicated to exercise prescription, more time is required for the ailing individual to actually do these exercises. How important is it to have dedicated time for exercise? is it more important to have the correct exercises assigned- or more important to have the time. I’d say that the practice of giving yourself time for the exercise is more important than the type of exercises you are choosing to do. Make time for your exercises and your own health- its important