Longevity

Engagement in your favourite past times brings joy to the masses, a distraction from the day to day doldrums, a positive outlet to share and experience with others, or strike out on your own. The big question is how does one maintain their involvement in these past times for years and years. I would say that one aspect is avoiding burnout. Ive seen in the endurance community , becoming too involved for periods of time leads to exhaustion over fatigue and the loss of the reason why the activity was fun in the first place. Its worthwhile to take a break , change it up from time to time, avoid burnout and continue to participate in the activities your have a passion for.