General Public Health

With the rapid increase in case numbers and infectivity of the omicron variant , my family became infected with omicron. It was a rather unpleasant experience, lasting longer than what I had hoped, the classic signs of aches, fatigue, dry cough and congested sinus slowly diminished after 4 days. I stayed away from clients for 10 days. This experience had me thinking about the days when you are not ill, the things you can do , the people you can meet. Its important to eat well, connect with others, enjoy moving your body and getting outdoors. General health is something that is to be respected, honoured, defended and not taken for granted.