A nice discussion

Many people have their favourite podcasts to listen to. For the most part I refrain from inserting my recommendations , one of the many themes in my therapy is to limit the complexity , make it simple and be sensitive to the litany of activities in day to day life that require peoples time and attention. That said, if you are looking for a good conversation I recommend this one between Dan Harris and Kelly McGonigal on Dan’s podcast 10% Happier. Enjoy!